Yantra meditation plaque, India, 1801-1900
Yantra mediation uses shapes and symbols engraved on to plaques to focus the mind. Mediation and yoga are recommended as part of an Ayurvedic lifestyle. Ayurveda is a Hindu medical traditional that aims to preserve and restore balance in the body through holistic treatments including diet and exercise.
Object number:
A639037
Related Themes and Topics
Glossary:
Glossary: yantra
A geometrical diagram used as an aid to meditation
Glossary: meditation
A mental and emotional state sometimes described as concentrated relaxation, in which the meditating person empties the mind of troubling thoughts and feels at peace with others
Glossary: Ayurveda
An Indian medical tradition. Literally translated it means ‘Life Science’ and promotes mental and physical health through balancing biological elements. Ayurveda focuses on exercise, massage, yoga and meditation.
Glossary: yoga
Originally a Hindu spiritual practice, yoga is a system of meditation, breathing and a series of body positions. Yoga is carried out globally.
Glossary: holism
The theory that parts of the body cannot be explained without reference to the whole body.